we bring together compassionate therapy and evidence-based practice.
in successfully blending compassionate therapy with evidence-based practice.
Life isn’t always easy to navigate alone
Let us help you.
Feeling exhausted and stuck in a phase you can’t move past? You’re not alone.
Modern lifestyles are incredibly fast-paced and can get overwhelming before you know it. Reaching out for help is a sign that you are ready to take your inner-life seriously.
DR. Palanthara’s Centre for Mindful Living helps you detangle your complex thoughts and truly understand them. We have been successfully helping people from all walks of life deal with their challenges for 18 years. Our team of trained professionals are here to enable you to begin your journey towards living an intentional and happy life.
What We Do
What sets us apart
We are Kerala’s First Counselling Psychology Platform (18 years).
We offer offline sessions as well as online ones.
We are an experienced team of Post-Graduate psychologists (Regular Mode) from recognized Universities in India.
We practice evidence-based and scientific methodologies.
What our clients have to say!
For a long time I have dealt with trauma, anxiety and confidence issues that affected my life badly. Since I began therapy at your clinic, I feel the difference in myself. It has been a real transformation. I am able to manage my anxiety better and feel more confident in myself than I used to. I also feel much more emotionally stable than before. I feel really grateful for the support and the genuine guidance that I received here.
DR. Palanthara’s Centre for Mindful Living stands out from the rest. The knowledge here is not surface-level, it’s thorough and translated into real-life tools that truly help. DR. Palanthara is among the best psychologists in Kerala, he is an expert in combining theory with practical methods and makes you feel at ease. This is a rare place where solid science and mindful practice meet to create genuine transformation.
I had a good experience and a truly positive impact with my sessions with DR. Prajeesh. The gradual improvement I witnessed was remarkable. DR. Prajeesh’s guidance helped me progress gradually and effectively.
Meet Our Team
All our psychologists are Regular Post Graduates in Psychology from recognized Universities in India.
Have a question for us?
Therapy is a structured, evidence-based process where a trained psychologist helps you understand your thoughts, feelings, and behaviours.
Therapy is not advice-giving or telling you what to do. Instead, it helps you gain clarity, learn healthier coping skills, and make meaningful changes.
You may benefit from therapy if you’re feeling overwhelmed, going through emotional distress, facing relationship difficulties, or noticing changes in your mood or behaviour. Many clients also come for self-growth, not just problems.
Sessions typically last 45–60 minutes. The total number of sessions varies depending on your concerns and progress. Your therapist will guide you on this after the initial sessions.
Yes. Everything you share is kept strictly confidential. Exceptions apply only if there is risk of harm to yourself/others or if required by law.
No. Psychologists provide therapy and assessments.
Medication is prescribed only by psychiatrists. We collaborate with psychiatrists when needed.
Not at all. Many clients come to improve emotional health, build self-awareness, enhance productivity, and strengthen relationships.
Seeking therapy is a proactive step toward better mental health, not a sign of weakness.
Therapy is a process. Small improvements may appear early, but meaningful change happens gradually with consistency and collaboration.
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Reach out to us today
Our clinic operates from two convenient locations — Kozhikode and Ernakulam — to ensure accessibility and care for individuals across Kerala.
Kochi
Rani Tower, Palanthara's Centre for Mindful Living, Chittoor Rd, opposite Mymoon Theatre, Pullepady, Ernakulam, Kerala 682018
Calicut
Near Kesari Building, PV Sami Road, near Pushpa junction, Chalappuram, Calicut, Kerala 673002
Have any emergency problem don’t hesitate
Our clinic operates from two convenient locations — Calicut and Ernakulam — to ensure accessibility and care for individuals across Kerala.